Work towards doing 2-4 rounds of the workout for effective results. Expert Interview.Set a timer for 12 minutes and see how many laps you can do.
Certified Personal Trainer & Nutritionist. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
The American College of medicine also recommends speaking with your doctor if two or more of the following apply: you’re older than 35 years, you have a family history of heart disease before the age of 60, you smoke or quit smoking in the past six months, you don’t normally exercise for at least 30 minutes most days of the week, you’re significantly overweight, you have high blood pressure or high cholesterol, or you have type 1 or type 2 diabetes. Health experts suggest that you talk to your doctor before starting a more intense exercise program if you have heart disease, asthma or lung disease, type 1 or type 2 diabetes, kidney disease, arthritis, or if you’re being treated for cancer or have recently completed cancer treatment. Moderate physical activity such as brisk walking is generally safe for most people. But if it’s been awhile since you’ve exercised and you have health concerns, it’s a good idea to talk to your doctor before starting your new ab workout. Regular exercise is wonderful for controlling your weight, strengthening bones and muscles, and just feeling better about yourself. X Research sourceĬonsult a physician if necessary. Keep your breathing steady and engage your core the entire time. Jump rope for 15 minutes, doing basic jumps for five minutes, one minute on the left and right foot, three minutes alternating legs, and ending with five more minutes of basic jumps. Many people may think jumping rope is juvenile, but it’s actually a great form of exercise. Repeat in the opposite direction as fast as possible for 30 seconds, remembering to engage your lower abs. Drawing your knees up to your chest with each step, step your right foot inside the ring, then your left. Stand to the left of a ring or square on the floor (or just imagine one drawn on the ground). High knees is a simple and effective cardio move. There are moves you can do for a killer cardio routine that burn even more calories while engaging your deepest core muscles. But when it comes to working off belly fat, not all cardio is created equal. 
Everything you do that gets your heart pumping, like jogging, biking, or dancing, burns calories. If you find your back hurts, lower your legs less and follow the exercise with a hip flexor stretch, such as a standing front thigh stretch.Ĭrank up the cardio.
The closer your heels are to the floor for this exercise, the harder it will be. For a variation on this motion, raise your legs one higher than the other while they remain parallel yet lifted off the floor.Repeat this alternating leg motion 10-15 times for each leg. Lower the other leg towards the floor before raising both your legs back up. Then, bring both legs together again in the original raised position. Next, lower one leg slowly towards the floor before hovering it just above the ground. Keeping your abdominals tight, lift your stretched out legs as high as you can so that the bottoms of your feet are facing the ceiling.Lie on your back with your hands at your sides or underneath your glutes for more back support.Scissors will quickly get your abs burning with just one move.
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